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A better and more affordable option might be to book just a single session per month, which is spent doing a progress check and adjusting your workouts as needed.
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Not only is this boring but it can also lead to weight loss plateausoveruse injuries, and burnout.
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This could be anything from having an old injury that requires special exercises to having a phobia that may impact on where or how you workout.
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They Personal training for you implement exercises to keep you off that plateau and introduce new exercises to keep your workouts fun and fresh. A Personal Trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise.
Should you get a personal trainer?
Finally, if you're worried about the expense of hiring a trainer, you may be able to discount your sessions by doing small group personal training sessions or asking if your trainer will let you split the hourly fee if you bring a friend.
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